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Oooops my app is shouting at me again..ate loads yesterday n still gone down too much.. never mind on holiday next Friday n I'm NOT gonna watch my food! 😃😎
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45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 84.38g | Prot: 98.18g | Carbs: 171.06g.
Breakfast: Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Avocados, Baby Spinach, Mushrooms, Brooklea Greek Yogurt 0%, Apples, Red Hot Chilli Peppers, Pennysave Medium Sliced Wholemeal, Cooked Mackerel, Vinegar (Cider), Cashew Nuts, The Pantry Ground Almonds, Cinnamon, Ginger, Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Avocados, Tesco Yeast Extract, Nature's Energy Dark Tahini, Chilli Powder, Broccoli, Garlic, Pennysave Medium Sliced Wholemeal, Mushrooms, Green Hot Chilli Peppers, Baby Spinach, Aldi Cooked Chicken Breast Pieces. Dinner: Chilli Powder, Yellow Sweet Peppers, Red Sweet Pepper, Cucumber (with Peel), Red Onions, Tomatoes, Mushrooms, Garlic, Red Hot Chilli Peppers, Whitefish (Mixed Species), Potatoes (Flesh and Skin, without Salt, Microwaved), Broccoli, Baby Spinach, Wine Spritzer, Vinegar (Cider). Snacks/Other: Asda Fat Free Quark, Funktional Foods Cacao Powder, Aldi Shortbread Fingers, Walnuts, Cinnamon, Ginger (Ground), Ginger, Oat Bran (Uncooked), Dominion Sugar Free Creamy Butterscotch, Smint Baby Sugar Free Mints, Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Moser Roth Finest Dark Chocolate 85%, Aldi Unsweetened Almond Milk, Vinegar (Cider), Dried Whole Sesame Seeds. more...
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Losing 1.3 kg a Week
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