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9 stone 7.2lbs 🎉
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60.4 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.29g | Prot: 39.37g | Carbs: 112.40g.
Breakfast: Nairn's Gluten Free Oat Muesli, Blueberries , Strawberries , Morrisons The Best Giant Medjool Dates, Alpro Strawberry. Lunch: Marks & Spencer Supergreen Salad. Dinner: Bisto Best Beef Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Quorn Peppered Steaks, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Weight Watchers Intense Licorice Chews, Blackberries , Tesco Organic Medjool Dates, Perkier Cacao & Cashew Quinoa Bar. more...
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Losing 0.6 kg a Week
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SairThom's Weight History
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