Weigh In record (no journal entry) for 17 December 2012
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91.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2012:
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1524 kcal
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Fat: 38.47g | Prot: 62.19g | Carbs: 76.79g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: chicken breast, Pollock. Dinner: Corn Tortilla, All Natural Smoked Wild Kippers. Snacks/Other: Tangerines (Mandarin Oranges), Triscuit Cracked Pepper & Olive Oil Crackers, Red Table Wine, Monterey Jack Cheese Snack Sticks. more...
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3070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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Gaining 5.7 kg a Week
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