Weigh In record (no journal entry) for 24 May 2019
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99.6 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 23.70g | Prot: 51.21g | Carbs: 172.94g.
Breakfast: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Batchelors Cup A Soup Potato & Leek. Dinner: Co-Op Crunchy Salad, Birds Eye Southern Fried Chicken. Snacks/Other: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Tea (Brewed, Decaffeinated), Braeburn Apples, Bananas. more...
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Losing 0.7 kg a Week
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Singingsnail's Weight History
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