Weigh In record (no journal entry) for 23 May 2019
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.00g | Prot: 182.67g | Carbs: 157.92g.
Breakfast: Isopure Whey Protein - Dutch Chocolate, Quaker Old Fashioned Oats. Lunch: Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast, Olive Oil, Avocados, Green Peas. Snacks/Other: Isopure Anytime Protein Drink, Quest Chocolate Caramel Pecan Hero Protein Bar, Watermelon, Nectarines, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...
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2448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kennyn27's Weight History
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