Weigh In record (no journal entry) for 23 May 2019
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95.5 kg
Lost so far: 7.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 26.11g | Prot: 56.28g | Carbs: 203.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Dinner: Simply Orange 100% Pure Orange Juice, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blueberries, Dole Bananas, Plain Yogurt (Lowfat). more...
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3191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Phoenix love's Weight History
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