Weigh In record (no journal entry) for 23 May 2019
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113.9 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 41.20g | Prot: 63.26g | Carbs: 86.20g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Sainsbury's Wafer Thin Ham Slices, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). Lunch: Tesco Red Pepper, Tesco Baby Corn, Sainsbury's Mange Tout, Bean Sprouts, Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Galaxy Chocolate Bar, Nectarines, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 6.3 kg a Week
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KJblue86's Weight History
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