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oh well, was expecting to have put on more, horrible week, just didnae feel good, felt sick, oh well, todays another day x
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 28.65g | Prot: 88.11g | Carbs: 158.57g.
Breakfast: Coffee with Milk, Raisins (Seedless), Aldi Nutoka, Tesco Seedless Green Grapes, Porridge. Lunch: Tesco Juicy Pineapple Chunks. Dinner: Minced Beef (95% Lean / 5% Fat), Morrisons Petit Pois, Tesco Frozen Green Beans, Morrisons White Potatoes, Coffee with Milk. Snacks/Other: Harvest Moon Yogurt & Fruit Bars, Strawberries, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Snackrite Teddy Faces. more...
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Gaining 0.5 kg a Week
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