Weigh In record (no journal entry) for 16 December 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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979 kcal
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Fat: 27.31g | Prot: 50.04g | Carbs: 127.46g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Cottage Cheese, Black Pepper Crackers For Cheese. Dinner: Dumpling, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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steady weight
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Peter918's Weight History
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