rachel1471's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

54.0 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1282 kcal

Fat: 47.61g | Prot: 52.65g | Carbs: 104.30g. Lunch: Snow or Sugar Snap Peas , Tesco Runner Beans, Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Egg Omelette . Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, Blueberries, Fruit Fusion. more...

1706 kcal

Exercise: Swimming (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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rachel1471's Journal, 22 May 19

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