Weigh In record (no journal entry) for 22 May 2019
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68.1 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 62.39g | Prot: 65.70g | Carbs: 232.58g.
Breakfast: Morrisons Free from Fruit Granola, Morrisons Red Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Bombay Firecracker, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Pineapple, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Warburtons Gluten Free White Loaf, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Morrisons Unsmoked Back Bacon. Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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