Weigh In record (no journal entry) for 16 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2870 kcal
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Fat: 81.56g | Prot: 104.88g | Carbs: 437.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Apple Pie (), Quavers, Multigrain Bread, Blueberry Muffins. more...
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3108 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 2 hours and 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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