Weigh In record (no journal entry) for 15 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1287 kcal
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Fat: 61.39g | Prot: 34.76g | Carbs: 151.14g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Zucchini Bisque. Dinner: Mashed Potato (from Fresh), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Chargrills. Snacks/Other: Hot Salsa Dip, Tangy Cheese, Lifestyle Ginger Herbal Tea, Green Tea, Lemon Meringue Pie. more...
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2566 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 12 hours and 20 minutes, Shopping - 3 hours, Sleeping - 8 hours. more...
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steady weight
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