Weigh In record (no journal entry) for 15 December 2012
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90.8 kg
Lost so far: 9.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1609 kcal
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Fat: 34.07g | Prot: 55.36g | Carbs: 271.75g.
Breakfast: Banana, Oat So Simple Original (Milk). Lunch: Belvita Breakfast Biscuits - Fruit & Fibre, Granary Original, Belvita Breakfast Biscuits - Fruit & Fibre. Dinner: Tuna Pasta Bake. Snacks/Other: Banana, Yogurt, Apple & Raisin Slice. more...
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Losing 3.5 kg a Week
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chrislarkins's Weight History
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