Weigh In record (no journal entry) for 21 May 2019
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.36g | Prot: 113.42g | Carbs: 141.11g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Satsuma. Dinner: Warburtons Medium Sliced White Bread, Sliced Ham, Tesco Cheddar Medium, Scrambled Egg . Snacks/Other: Sci-MX Ultra Whey Protein. more...
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2947 kcal
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Exercise:
Gym - 30 minutes, Running - 11/kph - 45 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jasonschofield1's Weight History
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