Weigh In record (no journal entry) for 21 May 2019
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115.2 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 29.42g | Prot: 70.87g | Carbs: 102.99g.
Breakfast: Gala Apples, Tesco Wafer Thin Honey Roast Ham Slices, Tesco Extra Mature Cheddar, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). Lunch: Uncle Ben's Basmati Rice, Nectarines, Chilli. more...
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Losing 3.5 kg a Week
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KJblue86's Weight History
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