Weigh In record (no journal entry) for 21 May 2019
|
67.3 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 39.99g | Prot: 55.13g | Carbs: 230.51g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Fried Egg without Fat. Lunch: Pineapple , Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Morrisons The Best Pork & Spicy Chorizo Sausages, Chickpeas, Kidney Beans (without Salt, Drained, Cooked, Boiled) , Tesco Passata, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers. Snacks/Other: Schweppes Ginger Ale, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|