Weigh In record (no journal entry) for 21 May 2019
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 88.01g | Prot: 71.43g | Carbs: 163.80g.
Breakfast: Frylight Sunflower Oil Spray, Sweet Freedom Choc Shot, The Foodie Market Almond Butter, Aldi French Sliced Chocolate Chip Brioche Loaf, Aldi British Mature Cheddar Slices. Lunch: Egg, Aldi Hot & Spicy Stir Fry, Egg Noodles (Enriched, Cooked). Dinner: Aldi Lighter Than Light Mayo, Quorn Southern Fried Bites, The Foodie Market Almond Butter, Aldi Nutoka. Snacks/Other: Aldi Nutoka, The Foodie Market Almond Butter, Asda Cocoa. more...
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Losing 5.6 kg a Week
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 Comments
Fast weight loss, I hope to be safe😮
21 May 19 by member: Nadeen 31
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Yes of course 1500 calories. Just because is my first week, it's just water.
21 May 19 by member: Sarahsun88
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keep going .. don't give up 🌷
21 May 19 by member: osama samaraii
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Sarahsun88's Weight History
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