Weigh In record (no journal entry) for 15 December 2012
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140 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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4222 kcal
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Fat: 210.84g | Prot: 228.94g | Carbs: 345.12g.
Breakfast: Rocket, Cherry Tomatoes, Coffee with Milk and Sugar, Bacon, Poached Egg, Coffee with Milk and Sugar. Lunch: New Yorker Sandwich. Dinner: Butter, Brown Bread, Poached Egg, Five Pepper Pork Loin. Snacks/Other: Cheese Toast, Beef Curry, Just Ham Sandwich, Raspberry Rice, Apple Rice, Grapefruit (Pink and Red), Butter, White Bread, Sliced Ham (Extra Lean), Yoghurt. more...
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3778 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fridgepig's Weight History
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