Weigh In record (no journal entry) for 21 May 2019
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68.8 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 57.96g | Prot: 76.73g | Carbs: 182.38g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Lidl Baklava, Itsu King Prawn Gyoza, Figs, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Sainsbury's Sea Bass Fillet. Snacks/Other: Fage Fruyo Blueberry, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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steady weight
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MrGoodnight's Weight History
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