Weigh In record (no journal entry) for 15 December 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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2045 kcal
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Fat: 54.78g | Prot: 80.00g | Carbs: 319.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Mini Babybel Light Original, Blueberry Muffins, Multigrain Bread. more...
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2970 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Housework - 1 hour and 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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