Weigh In record (no journal entry) for 20 May 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 62.85g | Prot: 62.28g | Carbs: 114.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, High Protein Nutrient Supplement Powder, Carrot Cake with Icing. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carrots, Celery. Dinner: Potato French Fries, Fish Sandwich with Spread on Bun. more...
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2658 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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smithy 678's Weight History
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