Weigh In record (no journal entry) for 20 May 2019
|
96.2 kg
Lost so far: 7.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 33.03g | Prot: 47.85g | Carbs: 199.97g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Wegmans Plain Lowfat Yogurt, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Farm Fresh Hard Boiled Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Dole Bananas, Kroger Unsweetened Applesauce, Blueberries. more...
|
|
3157 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|