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So weigh day went a lot better than I am expected, just got to keep on top of it 😁💪
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96.1 kg
Lost so far: 10 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 27.38g | Prot: 87.08g | Carbs: 200.67g.
Breakfast: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Dinner: Tesco Chicken Chow Mein, Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine, Tesco Strawberries, Tesco Raspberries. Snacks/Other: Bread with Butter, Haribo Starmix. more...
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3300 kcal
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Exercise:
couch to 5k - 48 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 1.7 kg a Week
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