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After doing so well midweek, we had a friend to stay at the weekend and all my hard work was undone. Need to plan smarter for when we have guests so as not to damage my weight loss. A bit of trial and error and I will do this 🙌
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115.7 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 82.70g | Prot: 165.39g | Carbs: 173.01g.
Breakfast: Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Satsuma, Tesco Wafer Thin Honey Roast Ham Slices, Tesco Extra Mature Cheddar. Lunch: Bean Sprouts, Cooked Carrots, Tomatoes, Sainsbury's Mange Tout, Chicken Breast, Tesco Baby Corn, Yellow Sweet Peppers. Dinner: Baxters Baby Beetroot, Tesco British Mature Cheddar, Sour Cream, Uncle Ben's Basmati Rice, Chilli. Snacks/Other: Cheesecake, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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Gaining 3.3 kg a Week
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