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22% fat
Had a blowout weekend.
Party on Sat night and food festival yesterday.
Ate tons of food but didn't keep real track.
Feel good this morning.
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67 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.34g | Prot: 105.91g | Carbs: 122.84g.
Breakfast: Weetabix Weetabix Protein. Lunch: Banana Bread. Dinner: Peaches, Hard-Boiled Egg, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Asda Extra Special Sea Salt and Black Pepper Burger, Kezie Kangaroo Burger, Kezie Ostrich Burger, Butlers Blacksticks Blue Cheese. more...
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Gaining 7.4 kg a Week
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