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11st 8
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 76.14g | Prot: 58.75g | Carbs: 223.10g.
Breakfast: Philadelphia Light Cream Cheese, Tesco Crumpets (50g), Tesco Butter Me Up, Tesco Semi-Skimmed Milk. Lunch: Tesco Blueberries, Avocado, Tesco Mango Chutney, Mayonnaise, Tesco Wafer Thin Ham, Tesco Wholemeal Bread, Tesco Butter Me Up. Dinner: Tesco Millionaires Cheesecake, Cheddar Cheese, Branston Baked Beans (205g), Potato. Snacks/Other: Oreo Double Stuff. more...
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2294 kcal
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Exercise:
Desk Work - 20 minutes, Cooking - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Standing - 4 hours. more...
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Gaining 0.3 kg a Week
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Martine smith's Weight History
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