Weigh In record (no journal entry) for 14 December 2012
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139.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2728 kcal
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Fat: 133.26g | Prot: 95.23g | Carbs: 279.96g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Muesli. Lunch: Butter, Crusty White Roll, Cooked Carrots, Bacon, French Fries (Large), Sage & Onion Stuffing Mix, Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Baby New Potatoes, Steak Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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fridgepig's Weight History
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