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I'm pretty pleased with that, a good first month. Now I need to work on getting moving easier so my exercise can increase, then I will start to see much better health benefits.
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100 kg
Lost so far: 6.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 14.03g | Prot: 97.76g | Carbs: 124.15g.
Breakfast: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Lunch: Satsuma, Morrisons Rainbow Salad, Morrisons Rainbow Salad, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Braeburn Apples. more...
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Losing 0.6 kg a Week
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