Weigh In record (no journal entry) for 14 December 2012
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1248 kcal
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Fat: 39.99g | Prot: 34.06g | Carbs: 185.29g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Healthy Chicken & Vegetable Soup. Dinner: Tomato Ketchup (Reduced Salt and Sugar), Cheesey Pasta, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Pepper or Hot Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins). more...
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2350 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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