Weigh In record (no journal entry) for 14 December 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2157 kcal
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Fat: 49.20g | Prot: 77.42g | Carbs: 357.78g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Quavers, Quavers, Blueberry Muffins, Multigrain Roll. more...
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3223 kcal
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Exercise:
Driving - 5 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 3 hours and 50 minutes, Housework - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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