Weigh In record (no journal entry) for 19 May 2019
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68.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 77.52g | Prot: 73.51g | Carbs: 126.13g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Crunchie (32g), Mr Tom Peanut Bar, Tesco Wafer Thin Honey Roast Ham. Dinner: Marks & Spencer Vegetable Pakora, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Cadbury Twirl, Pic’S Peanut Butter Crunchy. more...
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Losing 5.7 kg a Week
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 Comments
19 May 19 by member: Amirielka
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19 May 19 by member: Qqraf88
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@Amirielka Yes I know thank you...please join me for a party 🥳 😘❤️🐝x
19 May 19 by member: MrGoodnight
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@Qqraf88...thank you my friend ❤️🐝x
19 May 19 by member: MrGoodnight
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MrGoodnight's Weight History
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