Weigh In record (no journal entry) for 19 May 2019
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79.3 kg
Lost so far: 15 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 199.82g | Prot: 119.17g | Carbs: 23.99g.
Breakfast: Melkan Roomboter Ongezouten, Goudse Kaas Jong Belegen 48+, AH Ei, Raw Organic Food Raw Cracker Zaden Pitten . Lunch: Slagroom, Aardbeien Jam Glucoregul, Melkan Roomboter Ongezouten, Ei, AH Biologische Cottage Cheese. Dinner: Groene Olijven, Kesbeke Augurk, AH Salade Kaasblokjes, De Zaanse Hoeve Crème Fraiche, Rode Paprika, AH Magere Spekreepjes, AH Ijsbergsla. Snacks/Other: AH Knabbelspek. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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