Weigh In record (no journal entry) for 13 December 2012
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91.3 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1303 kcal
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Fat: 25.58g | Prot: 83.07g | Carbs: 180.40g.
Breakfast: Banana, Oat So Simple Original (Milk). Lunch: Tuna Pasta Bake. Dinner: ROAST CHICKEN DINNER. Snacks/Other: Mince Pie. more...
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Losing 2.1 kg a Week
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chrislarkins's Weight History
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