Weigh In record (no journal entry) for 09 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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2571 kcal
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Fat: 64.22g | Prot: 115.03g | Carbs: 388.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Mini Babybel Light Original, Apple Pie (), Quavers, Blueberry Muffins, Multigrain Bread. more...
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3315 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 3 hours, Housework - 2 hours and 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 35 minutes. more...
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steady weight
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