Weigh In record (no journal entry) for 10 December 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2490 kcal
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Fat: 29.62g | Prot: 68.17g | Carbs: 372.60g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Rice Time Medium Curry. Snacks/Other: Multigrain Bread, Lager, Multigrain Bread. more...
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2200 kcal
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Exercise:
Housework - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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