Weigh In record (no journal entry) for 18 May 2019
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67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.92g | Prot: 29.65g | Carbs: 199.65g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples. Dinner: Pepper or Hot Sauce, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Pepperoni, Sainsbury's Wafer Thin Smoked Ham Slices. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...
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Gaining 1.9 kg a Week
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