Weigh In record (no journal entry) for 18 May 2019
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 53.37g | Prot: 137.29g | Carbs: 241.66g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Toasted White Bread. Lunch: Sliced Ham (Extra Lean) , Ryvita Crackerbread. Dinner: Bisto Parsley Sauce, Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Baked or Grilled Cod. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Walkers Oven Baked Fusions Spicy Tomato & Herbs, Sci-MX Ultra Whey Protein, Sci-MX Ultra Whey Protein. more...
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2017 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sexual Activity - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Jasonschofield1's Weight History
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