Weigh In record (no journal entry) for 13 December 2012
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139.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1494 kcal
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Fat: 64.80g | Prot: 99.89g | Carbs: 132.16g.
Breakfast: Muesli, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk and Sugar. Lunch: Shepherd's Pie with Beef, Poached Egg, Toasted Multigrain Bread, Butter, British Roast Pork Loin. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Chicken Breast Meat and Skin, Fine Beans, Baby New Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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3691 kcal
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Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fridgepig's Weight History
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