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Waist 26
Hips 37.5
Body fat 22.35%
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 43.56g | Prot: 138.49g | Carbs: 137.01g.
Breakfast: Egg, Banana, Impact Whey Protein (Chocolate Smooth Flavour), Blue Diamond Almond Breeze (Unsweetened), Morrisons Naturally Wonky Berries, Avocado, Watermelon. Dinner: By Sainsbury's Coconut Oil, Chilli Con Carne Cooking Sauce (Hot), 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Red Kidney Beans in Water, Sweet Potatoes, Red Pepper. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Snack a Jacks Salt & Vinegar (22g), Impact Whey Protein - Chocolate Brownie, Nescafe Dolce Gusto Flat White, Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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