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Don't forget to track your supplements if you take em! My fish oil has 30 calories and 2.5 grams of fat! It all adds up....
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86.8 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 32.09g | Prot: 159.84g | Carbs: 198.27g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Old Fashioned Oats, Bagel, RX-1 X-Cite Recruit, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Egg White, Blueberries, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RX-2 X-LR8 Rebuild. Snacks/Other: Peach, Nectarines, Isopure Anytime Protein Drink, Quest Cookies & Cream Protein Bar. more...
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Losing 0.3 kg a Week
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Kennyn27's Weight History
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