Weigh In record (no journal entry) for 17 May 2019
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 66.60g | Prot: 81.74g | Carbs: 197.58g.
Breakfast: Cadbury Drinking Chocolate. Lunch: Sainsbury's Honey Roast British Ham Slices, Anchor Spreadable Butter, Hovis Tasty Wholemeal. Dinner: TGI Friday's Sweet Potato Fries, Beefeater 10oz Ribeye Steak, Marks & Spencer Garlic Bread Slices. Snacks/Other: San Miguel Lager, Red Table Wine. more...
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Losing 0.5 kg a Week
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