Weigh In record (no journal entry) for 17 May 2019
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 50.40g | Prot: 51.73g | Carbs: 276.20g.
Breakfast: Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Apple and Cinnamon Oat Bar. Dinner: Pepper or Hot Sauce, Pepperoni, Wafer Thin Smoked Ham Slices, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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