Weigh In record (no journal entry) for 12 December 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2499 kcal
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Fat: 64.19g | Prot: 51.84g | Carbs: 360.54g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Roll, Ridge Cut Salt and Vinegar Crisps, Blueberry Muffins, Apple Pie (), Lager. more...
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2567 kcal
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Exercise:
Shopping - 30 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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