Weigh In record (no journal entry) for 17 May 2019
|
69.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 58.77g | Prot: 42.02g | Carbs: 139.25g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Gosh Sweet Potato Pakora. Dinner: Cadbury Crunchie (26.1g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu, Asda Shortbread Fingers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|