Weigh In record (no journal entry) for 12 December 2012
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1259 kcal
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Fat: 46.08g | Prot: 29.68g | Carbs: 185.09g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Easy Peeler Satsuma, Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Extra Virgin Olive Oil, Chestnut Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Pepper or Hot Sauce, Green Peas (Frozen), Whole Wheat Spaghetti. Snacks/Other: Caramel, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2379 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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