Weigh In record (no journal entry) for 11 December 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1278 kcal
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Fat: 33.76g | Prot: 40.18g | Carbs: 205.52g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Healthy Chicken & Vegetable Soup. Dinner: Green Peas (Frozen), Baby New Potatoes, Breaded Cod Fillet, Tartare Sauce, Brussels Sprouts, Cooked Carrots. Snacks/Other: M&M's Chocolate. more...
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2394 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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