Weigh In record (no journal entry) for 16 May 2019
|
149.1 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 27.87g | Prot: 76.85g | Carbs: 55.91g.
Breakfast: Tesco Smoked Bacon Medallions, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Smoked or Cured Ham. Dinner: Poached Egg (with Salt), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|