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19.1% fat
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 55.04g | Prot: 135.61g | Carbs: 196.62g.
Breakfast: Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Morrisons Fishmonger Seafood Sticks, Parsons Pickled Mussels. Dinner: Dry Couscous, Sainsbury's Red Leicester, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Asparagus, Asda Chosen By You Jumbo Salmon & Dill Fishcakes. more...
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Losing 5.6 kg a Week
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