Weigh In record (no journal entry) for 16 May 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 64.69g | Prot: 77.91g | Carbs: 212.90g.
Breakfast: Red Raspberries, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Pineapple , Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Onions, The Delicatessen Hungarian Paprika Sausage, Cherry Tomatoes, Morrisons Chunky Chilli Beef Soup, Violife Original Flavor Block, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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